diff --git a/src/api/posts/create.rs b/src/api/posts/create.rs
index 55641ec..784040c 100644
--- a/src/api/posts/create.rs
+++ b/src/api/posts/create.rs
@@ -76,8 +76,13 @@ pub async fn create_post(
     {
         let mut client = get_conn().await.map_err(AppError::db_conn)?;
 
-        // 渲染 Markdown 为 HTML，并提取目录。
-        let rendered = crate::api::markdown::render_markdown_enhanced(&content_md);
+        // Markdown 渲染（含 syntect 高亮）是 CPU 密集任务，移到阻塞线程池执行。
+        let md_for_render = content_md.clone();
+        let rendered = tokio::task::spawn_blocking(move || {
+            crate::api::markdown::render_markdown_enhanced(&md_for_render)
+        })
+        .await
+        .map_err(|_| AppError::Internal("Markdown 渲染任务失败"))?;
         let content_html = rendered.html;
         let toc_html = if rendered.toc_html.is_empty() {
             None::<String>
diff --git a/src/api/posts/rebuild.rs b/src/api/posts/rebuild.rs
index b53d166..32fa801 100644
--- a/src/api/posts/rebuild.rs
+++ b/src/api/posts/rebuild.rs
@@ -55,10 +55,14 @@ pub async fn rebuild_content_html(rebuild_all: bool) -> Result<RebuildResult, Se
             let id: i32 = row.get(0);
             let content_md: String = row.get(1);
 
-            // 捕获 Markdown 渲染 panic，避免单条记录导致整批失败。
-            let rendered = match std::panic::catch_unwind(|| {
-                crate::api::markdown::render_markdown_enhanced(&content_md)
-            }) {
+            // Markdown 渲染在阻塞线程池执行；spawn_blocking 的 JoinError 自动捕获 panic，
+            // 替代原先的 catch_unwind。
+            let md_for_render = content_md.clone();
+            let rendered = match tokio::task::spawn_blocking(move || {
+                crate::api::markdown::render_markdown_enhanced(&md_for_render)
+            })
+            .await
+            {
                 Ok(r) => r,
                 Err(_) => {
                     failed += 1;
diff --git a/src/api/posts/update.rs b/src/api/posts/update.rs
index f87a75e..bbb6867 100644
--- a/src/api/posts/update.rs
+++ b/src/api/posts/update.rs
@@ -40,8 +40,13 @@ pub async fn update_post(
     {
         let mut client = get_conn().await.map_err(AppError::db_conn)?;
 
-        // 重新渲染 Markdown 与目录。
-        let rendered = crate::api::markdown::render_markdown_enhanced(&content_md);
+        // Markdown 渲染移到阻塞线程池执行。
+        let md_for_render = content_md.clone();
+        let rendered = tokio::task::spawn_blocking(move || {
+            crate::api::markdown::render_markdown_enhanced(&md_for_render)
+        })
+        .await
+        .map_err(|_| AppError::Internal("Markdown 渲染任务失败"))?;
         let content_html = rendered.html;
         let toc_html = if rendered.toc_html.is_empty() {
             None::<String>